Amount of Vitamin A, RAE in Spices, rosemary, dried
Spices and Herbs
In 100 g (Grams) of Spices, rosemary, dried there is 156 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Spices, rosemary, dried.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
|
7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
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Spices, rosemary, dried
Spices, rosemary, dried is a type of Spices and Herbs. The most significant nutrients in Spices, rosemary, dried are listed below.
Water
|
9.31 g
|
9.31%
|
Energy (calorie)
|
331 kcal
|
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Energy (joule)
|
1387 kJ
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Protein
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4.88 g
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4.88%
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Total lipid (fat)
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15.22 g
|
15.22%
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Ash
|
6.53 g
|
6.53%
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Carbohydrate, by difference
|
64.06 g
|
64.06%
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Fiber, total dietary
|
42.6 g
|
42.6%
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Calcium, Ca
|
1280 mg
|
1.28%
|
Iron, Fe
|
29.25 mg
|
0.03%
|
Magnesium, Mg
|
220 mg
|
0.22%
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Phosphorus, P
|
70 mg
|
0.07%
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Potassium, K
|
955 mg
|
0.96%
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Sodium, Na
|
50 mg
|
0.05%
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Zinc, Zn
|
3.23 mg
|
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Copper, Cu
|
0.55 mg
|
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Manganese, Mn
|
1.867 mg
|
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Selenium, Se
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4.6 µg
|
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Vitamin C, total ascorbic acid
|
61.2 mg
|
0.06%
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Thiamin
|
0.514 mg
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Nutrients in Spices, rosemary, dried